What could be better than a cup of aromatic coffee in the morning? Many people are used to drink their favorite drink right on an empty stomach, without thinking about the possible negative consequences for the body. But if giving up coffee is not your option, you should remember a few rules.
The fitness trainer on her Instagram page posted some important tips on how you should properly drink coffee in the morning, so as not to harm your body.
Coffee drinks themselves are not as innocent as they are used to talk about. According to the expert, even a small dose of caffeine in the morning on an empty stomach is a serious threat to the nervous, digestive and cardiovascular systems of the body.
The first thing that suffers is the stomach. So, before you take a sip of coffee, make sure that you have had a hearty breakfast and are energized.
It is desirable that 20-30 minutes pass after breakfast.
This is the time to start all the digestive processes. In addition, chlorogenic acid, which is contained in the drink and invigorates, will increase the acidity, giving benefits and not harming the walls of the stomach.
